TeachMe Intro Sessions - Kettlebells, Suspension Training and Swissball
Term 3 is nearly upon us...so how about learning something new? Our very small intro sessions (max 4 per group) are ideal for you to learn the theory behind trending exercise equipment and try your hand at it, all under the watchful eye of a qualified fitness professional. We offer sessions on Saturdays only, and bookings are advised to avoid disappointment. These are completely FREE! Check out the schedule and book yourself in today!
TeachMe Workshops - Foam Rolling
Foam rolling is an inexpensive way to relieve muscle soreness and tightness and improve your performance on the sports field/court, in the gym, or in every day life. Foam rollers are provided free in the RecCentre for you to use in your workout, or you can purchase them quite cheaply for home use. Join us for a 1hour workshop to teach you some theory behind foam rolling, some basic exercises to get your started, and how to integrate it into your daily or exercise routine. Great value for just $5! See our foam rolling page for more info.
Follow us on Facebook
Follow us on Facebook and get special offers, giveaways, competitions and training tips and advice. Oh, and some cute animal pictures every now and then, just because! We will let you know of events happening at the gym, including when registrations open for ticketed events. Follow us now! https://www.facebook.com/UCRecCentre
Group Fitness Challenge
The 2015 Group Fitness Challenge is going strong, and we can still take registrations, it's not too late, you might just tweak your goal and aim for 50 classes by 1st October! You'll still be up for a prize of $250.