Gym Programmes and Education
Free starter sessions
Learn how to use the gym and train safely with a start up programme, in our orientation and education sessions.
Personalised programmes for only $25
Reach your goals faster with a tailored programme for only $25. Ideal if you have specific goals or injuries to work around. We recommend you update every 6-8weeks for best results.
Personal training at competitive rates
We have qualified and experienced personal trainers authorised to operate from our gym. Get that extra push and weekly follow up from your trainer to really get results fast. Rates vary. See our PT pages for more information. Please note that all trainers must be authorised by RecCentre management or you risk cancellation of your membership.
Elite Athlete Testing and Conditioning Programmes
Our Sport Science Centre can provide you with a tailored programme based on scientific testing. Perfect for athletes who need to maximise precious training time or find the right training zones for optimal results. We can also periodise your training to help you build for a specific event or seasonal sport.